LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm
800 Dallas St NE Atlanta, GA 30308 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔲45 Minutes of Cardio Blast Exercise: 🔳5 Minutes of Warms Up 🔳20 Minutes of Bodyweight Training 🔳5 Minutes of Abs 🔳15 Minutes of Cardio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring 🔘Cold Water 🔘Yoga Mats 🔘Workout gloves 🔘Pre-workout foods 🔘Protein shake 🔘Oatmeal 🔘Egg Whites or 1 slice of Ezekiel bread with jelly 🔘3-4 slices of Deli Turkey
Fitness Assessment is a 30 Day Progress Report to keep up with your goals. We test for weight, BMI, Body % Fat, Circumference Measurements, Strength & Endurance.
CLASS UPDATE‼️ - EVERY WEDNESDAY & SATURDAY Classes at Rutherford Glen Apartments 7100 Northeast Expy Atlanta, GA 30340
1️⃣Wednesday’s BOOT CAMP class at 7:30pm 2️⃣Saturday’s FULL BODY FUSION class at 10am
Get here! Book your sessions by sending us a DM! - 💪🏾 LESS REST AND MORE REPS! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NOW is the BEST TIME to work on those SUMMER BODIES! If looking to: ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 🏃🏼Improve Athletic Performance! 💪🏼Get Ripped! - Contact me! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I specialize in: ✅Weight Loss/Gain ✅Strength Training ✅Health Coaching ✅Speed and Agility ✅Personal Development ✅Lifestyle Changes
